Deborah's Brazilian Jiu Jitsu & Arnis-Eskrima Training

Eleven. In a row. For the first time, double digits in one set. That is all. Dag

10News - 80-year-old becomes oldest man to reach top of Mt Everest - 10News.com - US/World News .      You are too old? Really? Someone told you that? That person is HELL wrong.

This always happens when I have not written for a long time.  I write one post, and then the flood gates open. The short version of this post is: Listen to your mother and eat your vegetables. I have demanded a heap of work from my body lately, and I have stayed (knock wood) healthy, with the exception of a couple of little hiccups (a cold and a minor bout of tendonitis in my feet).  I am of the post-40 crew, which according to some, means I am on the down turn.  A couple of years ago I thought, well, the hell with that!  And I started down this path... I was doubly inspired last year during the olympic trials watching Janet Evans and Dara Torres, two doyennes of the swimming world, out there scrapping it with women half their age.  Neither of them made the olympics, but when you examine their times in real world terms (not the millionth of a second terms), they rocked at those olympic trials. So here are my menu items: water water water water water water Breakfast Choices:

Hello.  I have not written for a long time. Reason being, I have not trained Brazilian Jiu Jitsu for what I consider a long time, roughly, 6 months-ish. I have been preparing for the swat tryouts again, since I did not make the grade last year.  I have cut everything that is not related to the following: sprinting 440M, push-ups, sit-ups, and pull-ups, and an obstacle course.  I miss BJJ terribly, but I could simply not risk injury.  As you all know, when training BJJ with any modicum of frequency, you always carry a twinge or twang somewhere in your body.  Some muscle that fusses for a few days, a stiff joint.  Jammed fingers. I also train in Intrepid Arnis Eskrima, and was supposed to compete in a sparring competition in April.  Along with my BJJ sabbatical, I had to tell my Eskrima Guru that the risk of a broken finger was too great, and I would have to bow out from sparring.  I felt so bad telling him this, as I am one of four of his students in his small school, and the onl