Also, I did some interior decorating on the blog, added some links and color and pizzaz.
AND the Pan Ams are in March. I have chosen December 3 as my official start date for training. The last two months I have been training BJJ only once or twice per week, two KB and CB work outs, with pull-up and push-ups thrown in and an occasional run. I have not thrown my guts into my workouts, they have been more of a whimsical, jaunty play around. My goal is to keep the whimsy spirit, and add the elements of discipline, concentration, and hard work. I want to go into the competition knowing I trained and worked harder than anyone else.
I am going to give Paleo a try. I know that wheat and sugar are the two things that drag my system into the mud, so Paleo should be a good match for my body.
Yawnnnnn, it's late. off to bed.