December 23, 2010

If your school is closed for the holiday...

With a partner; P1 completes maximum repetitions in 1 min. of first exercise, then P2 goes while P1 rests. Repeat for all movements.
Gonzo posted this utterly evil work out on his blog, and I thought ti would be a good work out for those of whose schools are closed this weekend.
Chest-to-bar pull-ups (Dead hang)
Jump squats
Ring dips
SDHP w/kettlebell 60/35 lbs.
Jump lunges
K.B. swings 60/35 lbs.
Thrusters w/kettlebell 60/35 lbs.

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