February 29, 2012

Pull Ups

So, I did 4 in a row tonight. FOUR!  Then a set of 3, then 2, then 2, then 1, then 5 reverses.  I could feel some strength building and actual muscle fibers working. yes yes yes yes.

If you are working on pull-ups, here is a link to some good advice:
http://stronglifts.com/10-ways-to-get-stronger-at-pull-ups-fast/

Pretty much, you need to do them all the time, and when you are so sick of them you might vomit, do a few more.  Do NOT get discouraged.  The strength WILL build as long as you stay consistent with your practice.

Train well and keep your nose planted firmly to the grindstone.

Dag

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