Sucker in dirt post
So. Off I went on a speed work out today at a track. Slow, easy two lap warm up. Stretch, recover. Four 100 yard sprints. Stretch, recover. One 400 at what felt like a good clip. Totally was not a good enough clip. Like, there was no clip involved. There was however, a gallon of molasses involved. I was not fast enough. At all. I need to be under 85 seconds. I was at 110 seconds. And my heart was pounding. WTF?????
Decided to bust out some 200's instead. On the second 200 my left calf seized up and I went tumbling to the ground. Lovely. Just @#$%^&ing lovely. Now I am here on the couch eating part of the Caesar salad I was going to take to my squad's game party, my leg is elevated with ice and it !@#$%ing hurts like a mother!@#$% to walk. hrumph.
Decided to bust out some 200's instead. On the second 200 my left calf seized up and I went tumbling to the ground. Lovely. Just @#$%^&ing lovely. Now I am here on the couch eating part of the Caesar salad I was going to take to my squad's game party, my leg is elevated with ice and it !@#$%ing hurts like a mother!@#$% to walk. hrumph.
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