Joy, Continuing accountability....Saturday, Sunday, and Today

The triumph of training this week has been joy. Big bucketfuls, of rich, screaming, from the gut, joy. 

If you are starting down a path of physical movement, find the joy. The joy is the door. Walk through it and don't hang out in the frame. The joy keeps you going back for more, it keeps you moving,  it starts to compile upon itself. 

SATURDAY JULY 13

Ballet:

    Plie' in 2nd position

    Tendu-Ball-toe

    Plie' in 1st position

    Tendu

    Straight leg releve'

    Plie'-releve

    Tendu'-Tempe lie'-Plie'-Coupe'

The Lift:

    Squat with barbell-

        1-65 pounds, 10 reps

        2-75 pounds, 10 reps

        3-85 pounds, 8 reps

        4-90 pounds, 8 reps

        5-75 pounds, 8 reps

    Goblet Squat with Kettlebell-

        5 sets, 10 reps each

    Clubbell swing "To order" with a deep squat

        5 sets, 6 reps each

SUNDAY JULY 14

        Arnis

            Cacoy Doce Pares, Espada-Daga
      
TUESDAY JULY 16

    Brazilian Jiu Jitsu

            Pendulum sweep

            Triangle from a Pendulum sweep fake

            A very clever arm bar escape

            Escape from position 3 of side control 


Just. Train.                        




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