Here, would you like a present too?

Tis the season for giving, so I spent my crappling session today giving up my back, arms, and neck to everyone.  I also got a knee into my right side so now I have a torqued rib that hurts every time I move my torso.  Lovely.  That's all for now, I am going to fish my sucker out of the dirt, I threw it so hard it's now buried.

Train well,



  1. Man...I hate days like those. I'm just glad they pass.

    Hope the rib feels better soon!

  2. Welcome to my every day! I'm a very generous sparring partner. : )


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