Gentlemen- this post will be lady centric, as I'll be discussing menopause. Ladies. Just. Say. No. Say no to feeling tired. Say no to crappy sleep. Say no to mood swings. Say no to "unexplained" and/or unwanted weight gain. Or, not. If you are entering your second half century and are experiencing all this, and "have accepted" it as part of the journey, then more power to you. This post may not apply to you. But if you are like me, and upon turning 51, your body went askew, for about 2 years, consider these things...when you were a teenager, there was most likely an adult in the room to explain the process. Maybe it was your mother, a health class teacher, a school nurse, a trusted adult. Chances are you were given equipment, clothing, and products to navigate the onset of a period and herky-jerky growth spurts. Adulthood life changes? The medical advice seems to stop at "well that's the way it is..." The changes in hormones are every bit as d...
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