4:01

Yeah, 4:01.  That was my time on the swat obstacle course.  The time limit is 4:00.
The rest of it:

440M-79 seconds
Hand-Release Push-Ups-37
Sit-ups-51
Pull-Ups-11

So, long post short, my next challenge is to fine tune my ability to execute speed and strength together in one gorgeous dance.

We will now return to our regular scheduled programming of Brazilian Jiu Jitsu chat with Dagney.

Dag

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